Nervous System Regulation with Polyvagal Theory Package (5 x Sessions)
🌿Polyvagal Therapy: Regulate Your Nervous System & Heal Attachment Wounds, PTSD and Trauma
Move from survival mode to safety, connection, and emotional balance.
A 5-session journey to restore safety, regulate your nervous system, and shift out of chronic stress, anxiety, or shutdown. Using the power of Polyvagal Theory, this program helps you retrain your nervous system for resilience, emotional balance, and deep healing.
Best for: Chronic stress, anxiety, freeze/fawn responses, emotional dysregulation, nervous system burnout, trauma recovery, sensitivity to stress.
What You’ll Experience:
✔ A 5-session personalized nervous system healing plan
✔ Somatic techniques to rewire survival patterns and restore regulation
✔ Trauma-informed exercises to shift out of fight, flight, freeze, or fawn
✔ Tools to build safety, connection, and emotional resilience
✔ Support between sessions to integrate healing into daily life
💰 Investment: $220 per session (package of 5: $1,100)
Who Is This For?
✔ If your nervous system is constantly on high alert—feeling unsafe, hypervigilant, or on edge.
✔ If you experience emotional shutdown, chronic fatigue, or social anxiety.
✔ If you struggle with attachment wounds, fear of intimacy, or difficulty trusting others.
✔ If your body feels stuck in fight, flight, freeze, or fawn mode, no matter how much you try to relax.
✔ If you want to retrain your nervous system to feel safe, calm, and connected again.
Transformation Story From A Recent Client:
🌟 I loved learning about the polyvagal theory and how to map my nervous system. I am now able to recognize the different states I am in and notice what I need in each moment. Something so simple like orientation towards glimmers can totally shift your state. It’s easy - yet powerful and can be practised anywhere. I started using some exercises at work when I get overwhelmed, and it’s really working. I feel calmer and more grounded even in very stressful situations. It’s something we all should have learned back at school. Highly recommend Monika’s programs. She is warm, kind and very caring. I enjoyed working with her." – Jessica T., London, UK
🌿Polyvagal Therapy: Regulate Your Nervous System & Heal Attachment Wounds, PTSD and Trauma
Move from survival mode to safety, connection, and emotional balance.
A 5-session journey to restore safety, regulate your nervous system, and shift out of chronic stress, anxiety, or shutdown. Using the power of Polyvagal Theory, this program helps you retrain your nervous system for resilience, emotional balance, and deep healing.
Best for: Chronic stress, anxiety, freeze/fawn responses, emotional dysregulation, nervous system burnout, trauma recovery, sensitivity to stress.
What You’ll Experience:
✔ A 5-session personalized nervous system healing plan
✔ Somatic techniques to rewire survival patterns and restore regulation
✔ Trauma-informed exercises to shift out of fight, flight, freeze, or fawn
✔ Tools to build safety, connection, and emotional resilience
✔ Support between sessions to integrate healing into daily life
💰 Investment: $220 per session (package of 5: $1,100)
Who Is This For?
✔ If your nervous system is constantly on high alert—feeling unsafe, hypervigilant, or on edge.
✔ If you experience emotional shutdown, chronic fatigue, or social anxiety.
✔ If you struggle with attachment wounds, fear of intimacy, or difficulty trusting others.
✔ If your body feels stuck in fight, flight, freeze, or fawn mode, no matter how much you try to relax.
✔ If you want to retrain your nervous system to feel safe, calm, and connected again.
Transformation Story From A Recent Client:
🌟 I loved learning about the polyvagal theory and how to map my nervous system. I am now able to recognize the different states I am in and notice what I need in each moment. Something so simple like orientation towards glimmers can totally shift your state. It’s easy - yet powerful and can be practised anywhere. I started using some exercises at work when I get overwhelmed, and it’s really working. I feel calmer and more grounded even in very stressful situations. It’s something we all should have learned back at school. Highly recommend Monika’s programs. She is warm, kind and very caring. I enjoyed working with her." – Jessica T., London, UK
🌿Polyvagal Therapy: Regulate Your Nervous System & Heal Attachment Wounds, PTSD and Trauma
Move from survival mode to safety, connection, and emotional balance.
A 5-session journey to restore safety, regulate your nervous system, and shift out of chronic stress, anxiety, or shutdown. Using the power of Polyvagal Theory, this program helps you retrain your nervous system for resilience, emotional balance, and deep healing.
Best for: Chronic stress, anxiety, freeze/fawn responses, emotional dysregulation, nervous system burnout, trauma recovery, sensitivity to stress.
What You’ll Experience:
✔ A 5-session personalized nervous system healing plan
✔ Somatic techniques to rewire survival patterns and restore regulation
✔ Trauma-informed exercises to shift out of fight, flight, freeze, or fawn
✔ Tools to build safety, connection, and emotional resilience
✔ Support between sessions to integrate healing into daily life
💰 Investment: $220 per session (package of 5: $1,100)
Who Is This For?
✔ If your nervous system is constantly on high alert—feeling unsafe, hypervigilant, or on edge.
✔ If you experience emotional shutdown, chronic fatigue, or social anxiety.
✔ If you struggle with attachment wounds, fear of intimacy, or difficulty trusting others.
✔ If your body feels stuck in fight, flight, freeze, or fawn mode, no matter how much you try to relax.
✔ If you want to retrain your nervous system to feel safe, calm, and connected again.
Transformation Story From A Recent Client:
🌟 I loved learning about the polyvagal theory and how to map my nervous system. I am now able to recognize the different states I am in and notice what I need in each moment. Something so simple like orientation towards glimmers can totally shift your state. It’s easy - yet powerful and can be practised anywhere. I started using some exercises at work when I get overwhelmed, and it’s really working. I feel calmer and more grounded even in very stressful situations. It’s something we all should have learned back at school. Highly recommend Monika’s programs. She is warm, kind and very caring. I enjoyed working with her." – Jessica T., London, UK