The Somatic Healing
Blog
Self-led Soul Risers on the path of growth
The Latest Neuroscience for Growth, Healing, and Becoming Your Best Self
Over the past decade, I’ve had the privilege of guiding individuals through the profound process of somatic trauma healing. Trauma isn’t just a memory in the mind—it’s an imprint on the nervous system that can quietly shape how we feel, think, and respond to life. When we work with the body, rather than against it, true healing becomes possible.
As we gently release the survival patterns that once protected us, we create space for a more grounded, present, and connected version of ourselves. The ripple effects are remarkable: better physical health, clearer thinking, more ease in relationships, and a deep sense of self-worth. This work isn’t just about resolving the past; it’s about reclaiming your life, building resilience, and stepping into a future where you can truly thrive. Healing is possible—and it starts with understanding the wisdom of your own body.
In this blog, you’ll find articles grounded in integrative somatic psychology, and the latest neuroscience research on trauma recovery. Whether you’re learning how trauma affects the brain or exploring nervous system regulation techniques, each post is designed to meet you where you are and support your next step forward.
What You Can Expect
Learn simple, yet powerful somatic exercises to calm your nervous system, reconnect with your body, and cultivate a deep sense of safety from within.
❂ Practical Tools for Healing
Discover the latest research on trauma, memory reconsolidation, and how the brain and body work together in the healing process.
❂ Insights Rooted in Neuroscience
Read about individuals who’ve walked this path, healed from trauma, and reclaimed their lives with integrative trauma therapies.
❂ Real Stories & Case Studies
As an integrative somatic psychotherapist with over 11 years of experience, my mission is to make trauma healing approachable, understandable, and profoundly transformative.
❂ Compassionate, Expert Guidance
Why do Survivors of Narcissistic Abuse Struggle in Relationships?
Survivors of narcissistic abuse often face deep relationship struggles due to unresolved trauma, attachment wounds, and power imbalances. Learn how triggers manifest, why certain dynamics repeat, and how Internal Family Systems (IFS) therapy can help heal and rebuild trust in relationships.
How Core Wounds Manifest in life
Unexplored core wounds, like abandonment, abuse, or neglect, can be the root of many of life’s struggles. Anxiety, depression, and feeling stuck often stem from these hidden emotional scars. By healing these wounds, you break free from limitations and unlock your full potential to live a truly fulfilling life.
Top 6 Trauma Healing Books
These exceptional books will help you increase self-awareness and connect the dots between your past and your current struggles to begin your healing journey.
“The broken pieces of us can become the most beautiful parts." - Ernest Hemingway
Healing Insomnia in Trauma Survivors
Addressing trauma imprints cultivates emotional regulation, creating a psychological environment conducive to relaxation, promoting healthier sleep, and overall well-being.
How to stop people pleasing?
Breaking the Cycle: Why People-pleasing only leads to regret and resentment and how to fix it
Somatic Trauma Healing
Healing from trauma is not rewriting the past; it's the art of sculpting a future free from the shadows of yesterday.
What is Somatic psychotherapy?
What is Somatic psychotherapy, and how it can help you heal to become the best version of yourself?
Mastering Triggers
When we stop being afraid to look at our own shadows and pain points, we actually take our power back, which enables us to transform the echoes of past wounds into the stepping stones of resilience, the catalysts for growth, and the guiding lights that lead us towards the profound liberation of our authentic, empowered selves.
Somatic Boundaries explained…
Learn how to Embody Somatic Boundaries to stop people pleasing and start living in alignment with your most soul-nourishing authentic expression
Your Healing Journey
Starts Here
Healing isn’t about fixing what’s broken.
It’s about releasing what no longer serves you
and reclaiming the strength
that has always been within you.
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Feel safe and
understood
Feel empowered