Book Your Free
Discovery Call
Start Your Healing Journey Today
Your Healing Begins
With One Conversation
If you’ve been searching for a compassionate, trauma-informed approach to healing, this is your sign to take the first step. Whether you’re navigating childhood trauma, nervous system dysregulation, anxiety, PTSD, or deep emotional wounds, I’m here to guide you in a way that feels safe, empowering, and deeply restorative.
This free 30-minute discovery call is your opportunity to:
✔ Share what you’re struggling with in a safe, non-judgmental space
✔ Learn how somatic trauma therapy can help you regulate, heal, and thrive
✔ Ask any questions about my approach, methods, and what to expect
✔ Find out if we’re the right fit to work together
Healing is personal, and it’s important to feel connected and supported in your journey. This call is pressure-free, no obligations—just a space to explore your next steps.
Book Your Free
Discovery Call Now
Who
Is This For?
✓ You’re ready to take self-leadership over your healing
✓ You’ve been dealing with CPTSD, trauma, anxiety, burnout, chronic stress, or emotional dysregulation
✓ You want to understand why you feel stuck and how to move forward
✓ You’re seeking a holistic, body-based approach that integrates science, somatics, and deep emotional healing
✓ You want to work with someone warm, compassionate, and deeply attuned to your needs
If any of this resonates,
let’s connect
What to Expect
in Your Free Discovery Call
We’ll start with a gentle conversation—no pressure, just a safe space to connect.
You’ll have an opportunity to ask questions and get clarity on what to expect in a session, how I work and who I am as a person.
I’ll listen deeply to what’s been challenging for you and what you’re looking for in therapy.
I love experiential work, so we may do a gentle somatic exercise on the call (if you would be open to it) to see what’s present and show you how I work with my clients (rather than tell you).
I’ll share insights on how we can work together using somatic, nervous system-based healing tools.
If it feels like a good fit from both sides, we’ll discuss next steps (Start time, frequency, goals etc). I typically draft your personalized healing plan with clear objectives and healing goals, and we begin our journey together. I work with clients in person or over the zoom call.
Your Healing Begins
With One Conversation
If you’ve been searching for a compassionate, trauma-informed approach to healing, this is your sign to take the first step. Whether you’re navigating childhood trauma, nervous system dysregulation, anxiety, PTSD, or deep emotional wounds, I’m here to guide you in a way that feels safe, empowering, and deeply restorative.
What Does a Somatic Session
Look Like?
Deeply personalized
Mind + Body + Nervous System
Safe and attuned
Each session is a deeply personalized, safe, and attuned experience where we work directly with your body and nervous system to resolve stuck trauma patterns. Rather than just talking about your pain, we engage in body-based approaches that support healing from the inside out.
A typical session may include
✓ Resourcing & Grounding – Developing powerful tools to regulate emotions and feel more anchored in daily life.
✓ Completing Trauma Responses – Releasing frozen fight, flight, fawn, or collapse patterns that have been stuck in your nervous system.
✓ Nervous System Regulation – Learning tools to shift from dysregulation (anxiety, shutdown, overwhelm) into a state of calm, connection, and resilience.
✓ Embodiment Practices – Cultivating deeper self-awareness, safety, and presence within your body.
✓ Tracking Sensations – Bringing awareness to your body's signals to understand where tension, fear, or stress is stored.
✓ IFS & Parts Work – Gently exploring and healing wounded parts of yourself with self-compassion and integration.
Each session unfolds organically, led by your body’s innate wisdom. There’s no rush, no pressure—just gentle guidance toward deep healing and self-trust.
What Can We
Work On Together?
Somatic therapy is powerful for healing
🌿 Chronic Stress & Anxiety – Release the physical toll of living in survival mode.
🌿 PTSD & CPTSD – Gently process trauma without retraumatization.
🌿 Childhood & Attachment Trauma – Heal deep-rooted patterns from early life experiences.
🌿 Narcissistic Abuse & Toxic Relationships – Reclaim your sense of self and inner power.
🌿 People-Pleasing & Self-Abandonment – Learn to honor your needs and set healthy boundaries.
🌿 Overwhelm & Emotional Dysregulation – Develop nervous system tools to shift from survival to thriving.
🌿 Feeling Numb or Disconnected – Reconnect to your emotions, body, and authentic self.
🌿 Healing from Perfectionism & Overachieving – Break free from burnout cycles and step into ease.
🌿 Restoring Trust in Yourself – Learn to listen to your body and intuition as your deepest guide.
🌿 Trauma from Physical Accidents – Safely release the stress that didn't get discharged from the body.
🌿 Any Trauma You May Have Endured – Physical, emotional, religious, financial, relational, intergenerational…
Immediate Benefits
You May Experience
✨ A deep sense of relief & relaxation as your nervous system unwinds
✨ Feeling lighter, freer, and more at ease in your daily life
✨ More clarity & self-awareness around emotional patterns
✨ Practical tools to regulate emotions & navigate triggers
✨ A greater connection to your body & inner wisdom
✨ A sense of empowerment & self-trust as you reclaim your healing
Many clients feel shifts even after just one session, experiencing profound moments of clarity, emotional release, or a renewed sense of safety in their bodies.
Stories of
Transformation
The best money I’ve spent this year!
This was the first time I felt truly seen and understood. After just one session, I felt a sense of relief I hadn’t experienced in years.
Ariella, Adelaide, Australia
Very different therapy, really enjoyed reconnecting to my body
I thought healing meant talking about my trauma over and over, but this was different. We worked with my body, not just my mind. And wow—things shifted fast. I don’t get stuck in old triggers like before, and for the first time in years, I feel free.
Ali, London, UK
I wish I had found this sooner, would have saved lots of time and money
I was skeptical about somatic therapy, but after my discovery call, I knew this was what I’d been missing. Working with you has been life-changing.
Nina, Epping, UK
FAQ
Everything You Need to Know Before Booking
1 . How long is the discovery call?
This is a 30-minute free call to explore your needs and how I can support you.
2. Do I have to share my trauma story?
Not at all. This is about creating a safe space for you, at your own pace. The amazing thing about Somatic therapy is that we can work with the body to identify and safely release tension and unprocessed trauma without talking about what happened.
If we both feel it’s a good fit, I’ll share how we can work together. There’s no obligation to book a session—just an opportunity to explore.
3. What happens after the call?
4. How do I book this free discovery call?
Simply click the button below, choose a time that works for you, and you’ll receive an email confirmation with the zoom call details.
Book Your Free
Discovery Call Now
If you have any questions,
please reach out via the contact form here