Book your Rapid Rewire
Somatic Sample Session
Experience Deep Healing
Without Reliving the Past
Your body holds the wisdom to heal. Somatic therapy allows you to gently release stored trauma, regulate your nervous system, and restore a deep sense of safety—all without needing to talk about painful memories.
If you've felt stuck in talk therapy, overwhelmed by emotions, or disconnected from yourself, a somatic session can help you reconnect, process, and move forward with greater ease and empowerment.
What Does a Somatic
Session Look Like?
Deeply personalized
Mind + Body + Nervous System
Safe and attuned
Each session is a deeply personalized, safe, and attuned experience where we work directly with your body and nervous system to resolve stuck trauma patterns. Rather than just talking about your pain, we engage in body-based approaches that support healing from the inside out.
A typical session may include
✓ Resourcing & Grounding – Developing powerful tools to regulate emotions and feel more anchored in daily life.
✓ Completing Trauma Responses – Releasing frozen fight, flight, fawn, or collapse patterns that have been stuck in your nervous system.
✓ Nervous System Regulation – Learning tools to shift from dysregulation (anxiety, shutdown, overwhelm) into a state of calm, connection, and resilience.
✓ Embodiment Practices – Cultivating deeper self-awareness, safety, and presence within your body.
✓ Tracking Sensations – Bringing awareness to your body's signals to understand where tension, fear, or stress is stored.
✓ IFS & Parts Work – Gently exploring and healing wounded parts of yourself with self-compassion and integration.
Each session unfolds organically, led by your body’s innate wisdom. There’s no rush, no pressure—just gentle guidance toward deep healing and self-trust.
What Can We Work On
Together?
Somatic therapy is powerful
for healing
🌿 Chronic Stress & Anxiety – Release the physical toll of living in survival mode.
🌿 PTSD & CPTSD – Gently process trauma without retraumatization.
🌿 Childhood & Attachment Trauma – Heal deep-rooted patterns from early life experiences.
🌿 Narcissistic Abuse & Toxic Relationships – Reclaim your sense of self and inner power.
🌿 People-Pleasing & Self-Abandonment – Learn to honor your needs and set healthy boundaries.
🌿 Overwhelm & Emotional Dysregulation – Develop nervous system tools to shift from survival to thriving.
🌿 Feeling Numb or Disconnected – Reconnect to your emotions, body, and authentic self.
🌿 Healing from Perfectionism & Overachieving – Break free from burnout cycles and step into ease.
🌿 Restoring Trust in Yourself – Learn to listen to your body and intuition as your deepest guide.
💛 You feel stuck in talk therapy and want to go deeper.
💛 You experience anxiety, chronic stress, or emotional overwhelm.
💛 You struggle with boundaries, self-doubt, or self-abandonment.
💛 You feel disconnected from your body, emotions, or intuition.
💛 You want to heal without having to talk about painful memories.
💛 You’re ready to release old patterns and step into a new way of being.
Who Is This For?
If any of this resonates, somatic therapy can help you shift from coping to healing.
Immediate Benefits
You May Experience
✨ A deep sense of relief & relaxation as your nervous system unwinds
✨ Feeling lighter, freer, and more at ease in your daily life
✨ More clarity & self-awareness around emotional patterns
✨ Practical tools to regulate emotions & navigate triggers
✨ A greater connection to your body & inner wisdom
✨ A sense of empowerment & self-trust as you reclaim your healing
Many clients feel shifts even after just one session, experiencing profound moments of clarity, emotional release, or a renewed sense of safety in their bodies.
Stories of
Transformation
My anxiety doesn’t run the show anymore—I feel much more in control
I used to feel like I was constantly on edge, like my body was stuck in high alert 24/7. After working on nervous system regulation, I can actually breathe again. Stress doesn’t take me out like it used to, and I finally feel safe in my own skin. Life-changing.
Nicky, Redland Bay, Australia
Very different therapy, really enjoyed reconnecting to my body
I thought healing meant talking about my trauma over and over, but this was different. We worked with my body, not just my mind. And wow—things shifted fast. I don’t get stuck in old triggers like before, and for the first time in years, I feel free.
Ali, London, UK
No more panic attacks over something smaller than my fingernail
I used to lose my mind if I even thought about a spider. Like, full-blown panic. After one session, I didn’t just feel less afraid—I actually caught myself watching one without freaking out. Never thought that would be possible!
Alicia, Epping, UK
Your Healing
Begins Here
This is your invitation to step into a new way of healing—one that honors your body, your nervous system, and your innate capacity to restore balance and wholeness.
Are you ready to feel more regulated, embodied, and at home in yourself?
Click Below to Book
Your Somatic Sample Session Today!
You don’t have to carry this alone. With somatic work, you’ll experience real, felt shifts that help you move through life with more ease, self-trust, and emotional freedom.