Work with me
Release Trauma, Regulate Your Nervous System & Reclaim Your Inner Freedom
Healing isn’t just about talking—it’s about feeling, integrating, and embodying safety within. With over 11 years of experience in Integrative Somatic Psychotherapy, I specialize in guiding you beyond trauma, rewiring deep-seated patterns, and helping you step into true emotional freedom.
Whether you're struggling with anxiety, PTSD, unresolved trauma, or emotional dysregulation, I offer a personalized, science-backed approach to healing.
My Approach to Healing
I combine evidence-based therapies with deep nervous system regulation and trauma release to support your transformation at every level—mind, body, and core identity.
I'm deeply passionate about empowering my clients with practical tools to regulate their nervous system, navigate triggers, and become self-led in their healing journey. Since I can’t always be there when challenges arise, my goal is to equip them with the skills to bring themselves back to a state of regulation and process whatever is weighing them down with confidence and resilience.
Somatic Trauma Release
Addressing the root of your struggles, not just the symptoms.
Nervous System Regulation
Helping you build safety, resilience, and lasting regulation.
Cognitive Identity Rewiring
Tailored to your unique experiences, needs, and goals to embody the new identity you desire.
My Services
Areas of Expertise
A safe, supportive and trauma-informed space for you to process, reconnect and heal through somatic self-exploration
Integrative Somatic Trauma Release
Heal Trauma Through the Body & Reclaim Safety
Trauma isn’t just in the mind—it’s stored in the body. This approach combines somatic psychology, breathwork, and nervous system regulation to release stored trauma, restore balance, and help you feel grounded, safe, and at home in your body again.
Nervous System Regulation
Calm Your System & Find Lasting Inner Peace
If you often feel anxious, overwhelmed, or stuck in survival mode, nervous system regulation can help. Through gentle somatic practices, you'll learn how to shift out of fight-or-flight, soothe your body, and cultivate deep resilience.
Neuro-Somatic Stress Release
Complete Trauma Responses and Rewire your Mind & Body
Gently release trauma stored in the body with Somatic Experiencing. By working directly with your nervous system, SE helps you process stuck survival energy, reduce hypervigilance and overwhelm, and restore a sense of safety and ease in your body.
IFS Therapy
Heal from Within & Lead with Self-Energy
IFS helps you build a compassionate relationship with all parts of yourself—especially those burdened by pain, fear, or self-doubt. By reconnecting with your core Self, you'll experience deep emotional healing, inner harmony, and a profound sense of wholeness. Great for Inner Child healing and Attachment Repair.
Release Trauma & Rewire Your Mind
Heal from distressing memories and reprogram your nervous system with this powerful, research-backed therapy. EMDR helps you process unresolved trauma, reduce emotional triggers, and create new, empowering beliefs so you can move forward with clarity and confidence.
EMDR Therapy
PSYCH-K
Reprogram Limiting Beliefs - Rewire Self-sabotage & Unlock Your Potential
Transform subconscious blocks into empowering beliefs with PSYCH-K®. This gentle yet profound method rewires the mind for success, abundance, and self-worth, helping you step into a life that truly aligns with your highest vision.
If you have tried traditional therapy and found that talking about your trauma isn’t enough, Integrated Somatic Psychotherapy may be the missing piece in your healing journey.
How it works?
Book a Free Consultation
Where we connect over zoom call or in-person and explore your needs, wants, deepest desires and healing goals for our time together.
Personalized Healing Plan
We’ll create a tailored approach for your nervous system & healing goals. We map your nervous system and prioritize what makes you feel safe, heard, seen, loved and truly held in every session.
Begin Your Healing Journey
Step into deep transformation, one session at a time. Received homework, workbooks, journaling prompts, reading material or anything else that will assist you in your healing journey.
Is this for you?
You’re ready for this work if you:
✓ Feel stuck
in old patterns of anxiety, trauma, or emotional dysregulation
✓ Are tired of surface-level healing
and want deep, lasting life-changing transformation
✓ You want to feel safe, reduce anxiety
feel connected, and at home in your body
✓ You’re exhausted from overthinking
and people-pleasing
✓ You want to trust yourself and your intuition
without second-guessing and build healty relationships
✓ You want to finally break free from survival mode
and step into a life where you’re truly living, thriving, and feeling at home within yourself.
✓ You are ready to take charge of your healing
master powerful nervous system regulation skills for life
Healing IS possible, and you don’t have to do it alone. Let me hold your hand as you begin your journey to wholeness.
I've now helped hundreds of students and clients regulate their nervous system and improve chronic conditions such as anxiety, depression, migraines, digestive issues, physical pain, insomnia, exhaustion, addictive behaviors and inflammation.
Why trust me?
Dedicated Years of
Professional experience
Lives Transformed
Through my Work
Community
Soulful Tribe rising together
Build Safety Into
Your Nervous System
Your nervous system holds the key to feeling safe, grounded, and at peace. This guided step by step somatic exercise gently helps you shift from stress and overwhelm into deep relaxation, teaching your body how to access safety from within. Whether you're navigating anxiety, trauma, or daily stress, this practice will support you in creating a sense of calm, resilience, and inner stability. Download it now and start feeling more at home in your body.
Rewire your Nervous System for Safety
Free Somatic Exercise
Stories of Transformation
EMDR changed my life, super grateful!
I was skeptical about EMDR at first—I mean, how could moving my eyes back and forth really heal anything? But let me tell you… I was blown away. Trauma that had lived in my body for decades started to loosen its grip within just a few sessions. I also suffered from constant triggers, and they are now barely there. I can now think about the old traumatic memories without getting overwhelmed. I honestly didn’t believe this level of healing was possible, but now I know it is. Monika, you’re a miracle worker!
Alisson, Brisbane, QLD, Australia
Seriously, everyone needs to learn this!
Wow, this is amazing! This should honestly be a subject in school. These life-changing skills, and tools have become a valuable part of my work with clients. I even integrated a lot of it into my family life and am teaching my kids to regulate their nervous system too. It definitely made a difference! I’ve recommended Monika’s work to many people! Thank you.
Sam, London, UK
I genuinely felt held in our sessions
I feel so grateful to have come across Monika! Her warmth and wisdom is beyond… I felt a bit scared to start this healing because I thought it would overwhelm me, but she made me feel so welcome and at ease. Even during challenging moments when working through my childhood trauma, I felt safe and held. We processed it, and the terror I felt for years, was gone, no longer giving me anxiety. Wow! I am so glad I did it. Truly life-changing!!! Thank you for being such a beautiful human and for caring so deeply for your clients.
Sarah, Los Angeles, USA
