Therapies
I offer
Heal at the root
Integrative Somatic Psychotherapy | IFS Therapy | EMDR Therapy
| Somatic Experiencing | Somatic Trauma Therapy | Polyvagal Theory | PSYCH-K | Counselling
Heal Deeply, Transform Fully,
Reclaim Your Life
Trauma doesn’t just live in the mind—it’s stored in the body, shaping how you think, feel, and experience the world. If you’ve been struggling with anxiety, PTSD, CPTSD, emotional triggers, or a deep sense of disconnection, you’re not alone. I offer a deeply integrative, body-based approach to healing trauma at its root, so you can finally feel safe, whole, and free.
Through Integrative Somatic Psychotherapy, IFS (Internal Family Systems), EMDR (Eye Movement Desensitization and Reprocessing), Somatic Experiencing, and Somatic Trauma Therapy, we will work together to release stored trauma, regulate your nervous system, and restore a profound sense of self-trust, resilience, and inner peace.
Transformational
Therapies I Offer
Trauma can profoundly impact various aspects of your life, often manifesting as anxiety, depression, or relationship challenges. The Rapid Rewire Call is crafted to provide immediate support, helping you navigate and heal from these experiences with expert guidance.
EMDR
Therapy
Accelerate Trauma Release
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is one of the most effective science-backed therapies for processing and releasing unprocessed traumatic memories that are stored in the nervous system. It helps individuals rapidly reprocess distressing experiences, reducing the emotional charge and transforming the way the traumatic memory is held in the brain, offering rapid relief from fear, terror and emotional pain.
Key Benefit:
✔ Rapid trauma processing without excessive talking or emotional overwhelm.
Why Use EMDR?
EMDR is one of the most effective therapies for processing and releasing unprocessed traumatic memories that are stored in the nervous system. It helps individuals rapidly reprocess distressing experiences, reducing the emotional charge and transforming the way the memory is held in the brain.
What It Does:
Through bilateral stimulation (eye movements, tapping, or auditory tones), EMDR activates the brain’s natural healing processes, helping rewire traumatic memories so they no longer trigger distress. This allows for a profound sense of emotional freedom, often in fewer sessions than traditional talk therapy.
Who It’s For:
Ideal for individuals who experience intrusive thoughts, flashbacks, emotional overwhelm, or physical symptoms triggered by past experiences. If you feel “stuck” in cycles of fear, distress, or avoidance, EMDR can help you break free.
When to Use It:
Resolving single-incident or complex trauma that remains emotionally charged.
Addressing intrusive thoughts, flashbacks, or nightmares.
Healing deeply conditioned fears, phobias, and specific anxieties.
Releasing self-limiting beliefs rooted in past traumatic experiences.
Breaking free from unhealthy patterns rooted in early life experiences.
Reducing emotional distress around specific events without over-exploring the details.
Best For:
✔ Rapid trauma resolution, Breaking emotional triggers
✔ PTSD & C-PTSD
✔ Childhood trauma & abuse, distressing memories
✔ Anxiety, phobias, & panic disorders, intrusive thoughts
✔ Grief & loss
✔ Performance anxiety & self-doubt
✔ Chronic pain related to trauma
✔ Attachment wounds & relationship trauma
Results:
Many clients experience significant relief within just a few sessions, often reporting that previously overwhelming memories become emotionally neutral, allowing them to move forward with clarity and confidence.
How Quickly Can You See Results?
Many people notice a shift within 1-3 sessions, with significant relief often experienced within 6-12 sessions for single-event trauma. For complex trauma, EMDR offers deep transformation over several months but at a faster rate than traditional talk therapy..
IFS
Therapy
Integrate Fragmented Parts
What is IFS therapy?
IFS is a powerful mind-body approach that helps you access and heal wounded parts of yourself through self-leadership, compassion, and integration. It views the psyche as made up of different "parts" (like the Inner Critic, Wounded Child, or Protector) and teaches you how to communicate with them safely.
Key Benefit:
Helps you create deep self-trust, emotional resilience, and inner peace by integrating wounded parts rather than rejecting them.
Why Use IFS?
IFS is one of the most powerful modalities for working with inner fragmentation—the protective and wounded parts within us that hold onto pain, fear, or dysfunctional patterns. Instead of pathologizing these parts, IFS helps individuals understand and integrate them, leading to deep self-connection and wholeness.
What It Does:
IFS helps individuals access their Self-energy—the calm, confident, wise, and compassionate core of who they are. It allows protective parts (like inner critics or avoidant parts) to relax and unburden their trauma, leading to a greater sense of internal harmony, self-compassion, and resilience.
Who it’s for:
IFS is ideal for those who feel stuck in self-sabotage, struggle with overwhelming emotions, or feel disconnected from their true self. If you often feel like different "parts" of you are at war—wanting healing but resisting change—IFS can bring deep internal harmony.
When to Use It:
Healing childhood trauma and reparenting wounded inner child parts.
Releasing deeply embedded shame, self-criticism, and internalized trauma.
Working through self-sabotage, inner conflicts, and opposing desires.
Resolving persistent patterns of people-pleasing, perfectionism, or self-abandonment.
Strengthening self-trust and intuition by unburdening fearful or protective parts.
Transforming wounded parts into empowered inner leaders.
Best For:
✔ Transforming protective and wounded parts
✔ Integrating fragmented parts of the self
✔ Childhood trauma, neglect & emotional wounds
✔ Resolving internal conflicts & better decision-making
✔ Building self-leadership
✔ Healing inner child wounds
✔ Self-sabotage, procrastination & inner conflict
✔ Anxiety, shame & self-criticism
✔ Depression & low self-worth
✔ Relationship & attachment wounds
✔ Trauma-related dissociation or fragmentation
Results:
Clients often report profound emotional integration, greater clarity in decision-making, and the ability to navigate life with more confidence and ease after unburdening conflicted or wounded parts.
How Quickly Can You See Results?
Many people feel relief after their first session by gaining deeper self-awareness. Long-lasting transformation usually happens within 8-20 sessions, depending on the complexity of trauma.
SOMATIC
Therapy
Complete Trauma Responses
What is Somatic Experiencing therapy®?
Somatic Experiencing is a powerful body-based trauma therapy that focuses on nervous system regulation to release stored trauma through slow, mindful body awareness. It helps you process and resolve trauma responses (fight, flight, freeze, fawn, collapse/ shutdown) responses trapped in your body and restore a sense of ease and safety.
Key Benefit:
Helps release trauma stored in the body without needing to relive distressing memories.
Why Use Somatic Experiencing?
Somatic Experiencing is an essential approach for addressing trauma on a physiological level—especially when the body is stuck in a state of hypervigilance (fight/flight), shutdown (freeze/collapse), or chronic dysregulation. It helps complete unfinished survival responses and restores nervous system balance.
What It Does:
SE gently guides individuals to track and release stored survival energy by working with body sensations, micro-movements, and nervous system awareness. It allows the body to process trauma without reactivating distressing memories, making it an incredibly gentle yet powerful approach for trauma healing.
Who it’s for:
SE is perfect for those who feel disconnected from their body, stuck in cycles of stress, or physically impacted by trauma. If you experience chronic tension, pain, or numbness—or feel like your body never fully relaxes—SE can restore your natural sense of safety and ease.
When to Use It:
Healing trauma stored in the body (chronic tension, fatigue, digestive issues, migraines).
Releasing deep-seated patterns of freeze, dissociation, or nervous system shutdown.
Processing trauma when words alone feel overwhelming or inaccessible.
Developing greater emotional resilience and self-regulation.
Reducing hypervigilance, startle responses, or an overactive fight-flight response.
Reconnecting to bodily sensations in a safe, gradual way (ideal for those who feel disconnected or numb).
Best For:
✔ Regulating the Nervous System Nervous system - working with dysregulation (chronic anxiety, chronic stress, or burnout)
✔ Releasing stored trauma from the body (PTSD, shock trauma & near-death experiences)
✔ Trauma-related dissociation, fragmentation, numbness & chronic fatigue
✔ Panic attacks & hypervigilance
✔ Healing Chronic pain, migraines, fibromyalgia
✔ Gut issues & autoimmune conditions linked to trauma
✔ Boundaries & emotional safety in relationships
Results:
Many clients experience a deeper connection to their body, a profound sense of calm, safety, and vitality, and reduced symptoms of anxiety, PTSD, and chronic stress.
How Quickly Can You See Results?
Some people feel immediate shifts after just one session, while deeper nervous system rewiring takes 6-12 sessions or more, depending on the level of dysregulation.
INTEGRATIVE SOMATIC
Psychotherapy
Deeply restorative holistic healing
What is Integrative Somatic Psychotherapy?
A deeply holistic, mind-body approach that blends neuroscience, attachment theory, and somatic trauma healing to help you regulate your nervous system, release stored trauma, and build emotional resilience.
Integrative Somatic Psychotherapy is a deeply restorative, body-centered approach to healing trauma, chronic stress, and emotional wounds. It weaves together the wisdom of neuroscience, somatic psychology, and evidence-based trauma therapies such as EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), Somatic Experiencing, and Polyvagal Theory to create a holistic path to healing.
Rather than focusing solely on thoughts and emotions, this approach engages the body’s innate wisdom to process and release trauma that may be stored in the nervous system, muscles, and cellular memory. Through mindful awareness, movement, breathwork, and deep nervous system regulation, it helps rewire survival patterns and restores a sense of safety, trust, and connection within.
Key Benefits:
You don’t just "talk about" your healing—you embody it. Unlike traditional therapy that keeps healing at a cognitive level, Integrative Somatic Psychotherapy helps you experience real transformation in your body, emotions, and nervous system.
Why Use ISP?
Traditional talk therapy often falls short when it comes to healing trauma at the root. That’s because trauma isn’t just a story we tell ourselves—it’s an experience stored in the body.
If you’ve ever felt like you intellectually "understand" your trauma but still feel stuck, anxious, or reactive, it’s because trauma isn’t just cognitive—it’s somatic (body-based). Integrative Somatic Psychotherapy bridges this gap by working directly with the body and nervous system, allowing deep transformation beyond the limitations of the mind.
This approach doesn’t just help you "cope"—it rewires patterns of survival and restores your ability to feel safe, connected, and fully present in your life.
What It Does:
✔ Helps release stored trauma from the body and nervous system
✔ Builds emotional resilience and the capacity to stay present
✔ Restores a felt sense of safety within the body
✔ Rewires trauma-based survival patterns (fight, flight, freeze, fawn)
✔ Strengthens self-trust, inner connection, and emotional balance
✔ Integrates fragmented parts of the self, leading to wholeness and deep healing.
Who it’s for:
✔ Trauma survivors (childhood trauma, narcissistic abuse, PTSD, C-PTSD)
✔ Those who feel disconnected from their body or emotions
✔ Anyone who has tried traditional therapy but still feels stuck
✔ People struggling with chronic stress, anxiety, or nervous system dysregulation
✔ Those seeking a holistic, body-centered approach to deep healing
When to Use It:
This therapy is especially effective when you:
Feel stuck in trauma loops despite years of self-work or talk therapy
Struggle with emotional dysregulation, chronic anxiety, or hypervigilance
Experience patterns of self-sabotage that keep you from thriving
Feel disconnected from your body or struggle to trust yourself
Want to heal relational wounds and build healthier relationships
Are dealing with chronic pain, tension, or illness linked to trauma
Best For:
✔ C-PTSD & PTSD – Unresolved trauma, flashbacks, and chronic hypervigilance
✔ Childhood Trauma & Attachment Wounds – Healing from neglect, emotional wounds, or relational trauma
✔ Anxiety, Panic, & Overwhelm – Regulating an overactive nervous system
✔ Depression & Emotional Numbness – Reconnecting with a sense of aliveness and joy
✔ Self-Sabotage & Inner Conflict – Resolving deep-seated patterns that keep you stuck
✔ Chronic Stress & Burnout – Restoring nervous system balance and resilience
✔ Grief, Loss & Life Transitions – Processing deep emotional pain and change
✔ Relationship & Attachment Healing – Developing healthy connections and emotional safety
Results:
With consistent work, clients often experience profound shifts, including:
✨ Feeling lighter, calmer, and more present in their daily lives
✨ Reduction in anxiety, panic, and emotional overwhelm
✨ Healthier boundaries and stronger self-trust
✨ Relief from chronic muscle tension and trauma-related pain
✨ Healing from toxic relationship patterns and deeper emotional connections
✨ Greater clarity, confidence, and emotional freedom
How Quickly Can You See Results?
The speed of healing depends on the depth of trauma and individual nervous system patterns. However, many clients experience noticeable relief within just a few sessions and profound shifts over time, especially when combining somatic work with EMDR, IFS, or Somatic Experiencing.
For some, a single session can bring immense emotional relief, while deeper trauma patterns may require several months of consistent work to fully rewire and integrate.
Polyvagal
Theory
The Science of Safety, Connection
& Nervous System Regulation
What is Polyvagal Theory?
Polyvagal Theory, developed by Dr. Stephen Porges, explains how the nervous system shapes our emotions, behaviors, and ability to feel safe, connected, and regulated. It highlights the autonomic nervous system’s role in trauma, stress, and healing—showing that our ability to heal is deeply tied to how safe our body feels.
Key Benefits:
Polyvagal work doesn’t just treat trauma—it rewires the way the nervous system responds to life. It’s the missing piece for those who have tried talk therapy but still feel stuck in emotional dysregulation.
Why Use Polyvagal Theory?
Healing isn’t just about changing thoughts—it’s about changing the body’s perception of safety. Polyvagal-informed therapy helps shift the nervous system out of survival mode, so healing can happen at the deepest, most sustainable level.
What It Does:
✔ Helps restore a sense of safety in the body
✔ Strengthens self-regulation and co-regulation in relationships
✔ Guides the nervous system from survival states to thriving states
✔ Creates lasting emotional resilience, calm, and ease
Who it’s for:
Anyone struggling with trauma, emotional dysregulation, or chronic stress. It’s especially helpful if you:
✔ Feel stuck in survival mode (anxiety, fear, shutdown, dissociation)
✔ Have difficulty with trust, connection, or emotional regulation
✔ Want to heal at the deepest nervous system level
When to Use It:
If you:
✔ Feel stuck in chronic anxiety, hypervigilance, or emotional shutdown
✔ Struggle with relationships, boundaries, or feeling safe with others
✔ Experience nervous system dysregulation from trauma, burnout, or stress
✔ Want to heal at the root level rather than just manage symptoms
Best For:
✔ Understanding trauma responses (fight, flight, freeze, fawn, collapse)
✔ Healing nervous system dysregulation from chronic stress or trauma
✔ Improving emotional regulation and resilience
✔ Rebuilding a sense of safety, trust, and connection
✔ Strengthening relationships by improving co-regulation and attachment
✔ Reducing anxiety, hypervigilance, and shutdown states
✔ Supporting healing from CPTSD, PTSD, and developmental trauma
Results:
With Polyvagal-informed therapy, you can expect:
✔ Decreased anxiety, emotional reactivity, and stress
✔ Greater emotional stability and resilience
✔ Deeper, safer relationships through co-regulation
✔ A profound sense of ease, presence, and embodiment
How Quickly Can You See Results?
✔ Many people feel relief and nervous system shifts within the first few sessions
✔ Long-term regulation happens with consistent somatic and nervous system practices
✔ The more you build safety and co-regulation, the deeper and faster healing unfolds
PSYCH-K
Belief Coding
Rapid Subconscious Mind Rewiring
What is PSYCH-K®?
PSYCH-K® is a powerful, science-backed process designed to reprogram limiting subconscious beliefs and align your mind with the life you truly want to create. Rooted in neuroscience, psychology, and energy balancing, it facilitates rapid shifts in perception, emotional regulation, and behavioral patterns—without requiring years of talk therapy.
Key Benefits:
PSYCH-K® bypasses the need for willpower and struggle by working directly with the subconscious mind. Instead of “forcing” change, it allows transformation to happen organically, quickly, and deeply.
Why Use PSYCH-K?
Your subconscious mind drives 95% of your thoughts, emotions, and behaviors—often keeping you stuck in patterns that no longer serve you. PSYCH-K® allows you to directly access and rewrite subconscious programs in a safe, efficient, and lasting way.
What It Does:
✔ Identifies and transforms limiting subconscious beliefs
✔ Rapidly rewires self-perception, confidence, and emotional resilience
✔ Supports nervous system regulation and trauma integration
✔ Creates profound mindset shifts that feel effortless and natural
Who it’s for:
Anyone looking for rapid and lasting change—especially those who feel stuck despite years of self-work. PSYCH-K® is ideal if you:
✔ Have tried therapy, coaching, or mindset work but still feel blocked
✔ Struggle with self-sabotage, anxiety, or negative self-talk
✔ Want to heal past trauma and step into full self-empowerment
✔ Desire deep subconscious shifts without reliving past pain
When to Use It:
If you feel stuck in old patterns, experience persistent emotional blocks, or struggle to create lasting change despite your best efforts, PSYCH-K® can help. It’s particularly effective when combined with IFS, EMDR, or Somatic Experiencing to resolve trauma at both the subconscious and nervous system levels.
Best For:
✔ Overcoming deep-seated self-doubt, fear, and unworthiness
✔ Releasing trauma and emotional triggers at the subconscious level
✔ Breaking through money blocks and limiting beliefs about success
✔ Healing from relationship wounds and attachment trauma
✔ Reducing stress, anxiety, and emotional overwhelm
✔ Cultivating confidence, resilience, and self-empowerment
✔ Supporting physical healing by addressing mind-body imbalances
Results:
Many clients experience instant relief, new insights, and a deep sense of peace after just one session. Over time, these shifts create lasting behavioral, emotional, and physiological changes that allow you to live with greater ease, clarity, and alignment.
How Quickly Can You See Results?
✔ Some shifts happen instantly—a sense of lightness, emotional clarity, or a new empowering perspective.
✔ Long-term change occurs as the subconscious integrates the new programming into daily life.
✔ Most people experience profound life-changing breakthroughs within just a few sessions.
Is This
for You?
If you are struggling with:
✔ PTSD, C-PTSD, childhood trauma, or emotional neglect
✔ Feeling stuck in fight, flight, freeze, or fawn responses
✔ Chronic anxiety, depression, panic attacks, or nervous system dysregulation
✔ Emotional overwhelm, dissociation, or a lack of self-trust
✔ Deep attachment wounds, unhealthy relationship patterns, or self-sabotage
You don’t have to keep carrying the weight of your past. Healing is possible. And it starts with reconnecting to your body, your emotions, and your true self.
Stories of
Transformation
The best money I’ve spent this year!
This was the first time I felt truly seen and understood. After just one session, I felt a sense of relief I hadn’t experienced in years.
Ariella, Adelaide, Australia
Very different therapy, really enjoyed reconnecting to my body
I thought healing meant talking about my trauma over and over, but this was different. We worked with my body, not just my mind. And wow—things shifted fast. I don’t get stuck in old triggers like before, and for the first time in years, I feel free.
Ali, London, UK
I wish I had found this sooner, would have saved lots of time and money
I was skeptical about somatic therapy, but after my discovery call, I knew this was what I’d been missing. Working with you has been life-changing.
Nina, Epping, UK
Book Your Free
Discovery Call Now
On this free connection call, we’ll explore your healing goals, deepest desires, and what you truly need to feel safe and supported in your journey. This is a space for you to ask any questions, share what’s on your heart, and get to know me just as much as I get to know you. Together, we’ll create a personalized path forward—one that feels aligned, empowering, and deeply held in care.
If you have any questions,
please reach out via the contact form here