Start your growth
journey
Your Personalized
Healing & Transformation Plan
The below are just some examples of the integrative somatic and trauma healing plans that I offer. During our discovery call, we’ll explore your current challenges, goals, and needs for your desired transformation. This will help us create a personalized plan that will help you shift from your current situation to your desired place of freedom, well-being, and happiness.
It would be my deepest honor to walk beside you on your healing journey, guiding you as you reclaim the parts of yourself that were once silenced, shamed, or forgotten.
Together, we will nurture your wholeness, so you can rise into the person you were always meant to be and create the life you truly deserve.
Rewire Your Nervous System for greater for greater
wealth, health, love and happiness
Learn to work through your triggers, improve your physical health and gain agency over how you feel and respond.
Choose Your Healing Path
How Do You Know
You’re Ready for Healing?
✔ You feel stuck in survival mode—
often feeling anxious, hypervigilant, or emotionally numb
✔ You repeat unhealthy relationship patterns,
struggling with boundaries, trust, or self-worth
✔ You experience emotional flashbacks,
intrusive memories, or chronic stress that won’t go away
✔ You’ve tried talk therapy or self-help but still
feel disconnected from your body and emotions
✔ You want deep, lasting transformation healing
the root cause—not just temporary relief for symptoms
Love the EMDR sessions
- very powerful
I’ve done years of therapy on and off with different people, but nothing transformed me like this. The somatic work helped me release trauma I didn’t even know was stored in my body. I liked the EMDR sessions, it was fast and very effective. I feel so grateful and very appreciative of this work. Thank you.
– Sienna, Denmark
Transformation
Storties
Gentle - yet very
transformative
I expected a lot of talking but this was different. Much more focused on me and my internal state. In these sessions, I realized how much tension and past trauma I have in my body that I never dealt with. Monika’s approach is deep yet gentle and truly transformative. It goes beyond talking, much more to the core of the emotional pain and I felt safe to work through it with her. I will continue the IFS work, that’s my favourite. Highly recommend this to anyone working on themselves.
– Elena, Brisbane, QLD
I am no longer scared of therapy!
Learned a lot too!
I was really scared that trauma therapy would mean re-experiencing everything, but it wasn’t like that at all. Monika created such a safe space, and we worked with my body’s responses gently, without overwhelming me. It was actually empowering. I felt so good after the sessions and now use the regulation tools when I get stressed. Learned a lot!
– Abbi, London, UK
Book your
Free Discovery Call
Let’s jump on a free connection call first to explore your healing goals, deepest desires and what you truly need to feel safe and supported in your journey.
We’ll then schedule your deeply Personalized Healing plan - to help you move from pain to power, regulate your nervous system and remember your resiliency.