Free Somatic
Nervous System Regulation Practice
How to Listen to Your Body - Heal Deeply and Restore Self-Trust
Your Body Speaks…
Are You Listening?
If you’ve ever felt disconnected from your body, overwhelmed by emotions, or trapped in cycles of stress and dysregulation, you’re not alone.
Your nervous system is constantly communicating with you—through subtle sensations, tension, breath patterns, and felt experiences. But in a world that prioritizes thinking over feeling, most of us have never been taught how to listen, interpret, and respond to these vital signals.
That’s why I created this FREE somatic practice—to help you reconnect, heal, and restore balance.
What You’ll Discover
in This Free Mini-Guide
Learn to recognize & interpret your body’s signals
Gently release stored tension & stress through somatic awareness
Discover powerful nervous system regulation technique to deepen self-awareness and self-trust
Feel more grounded, safe, and connected to yourself
Deepen Your Self-Awareness &
Rebuild Self-Trust with this Powerful Practice
Your body holds the key to your healing. Yet, in a world that teaches us to ignore, suppress, or override our sensations, many of us lose touch with the wisdom within. This free somatic practice will help you tune into your body’s signals, regulate your nervous system, and begin the process of deep healing from stress, trauma, and emotional overwhelm.
Inside, you’ll discover:
A guided somatic awareness exercise to help you tune into your body's signals.
A simple yet transformative practice you can do in just 5-10 minutes a day to reduce stress, anxiety, and trauma responses.
Expert insights from Somatic Trauma Therapy, Polyvagal Theory & Neuroscience to help you understand and work with your body's wisdom.
Who Is
This Guide For?
This is for you if:
You feel disconnected from your body and want to rebuild self-trust.
You’re healing from PTSD, CPTSD,
or past trauma and want
safe, effective methods
You’ve experienced trauma and want to regulate your nervous system.
You want to understand
how to work with your
nervous system for real healing
You want to feel more present, grounded, and at peace in your daily life.
You struggle with stress, anxiety,
or emotional overwhelm.
Somatic practices help you:
✔ Move out of survival mode
and into a state of safety
✔ Process emotions through the body
instead of overthinking them
✔ Rewire your nervous system for
more resilience, ease, and connection