Somatic Trauma Healing

What to expect from the 5 x Somatic Healing Sessions?

• Please contact me via the Contact form if you are interested in this plan so that we can discuss your goals, needs and desires and work out a Personalized plan that meets your needs.

• If you would like to work on Trauma, there will be a professional assessment first to understand your desires and goals in more depth.

• I use Integrative Somatic Psychotherapy which consists of a variety of evidence-based bottom-up and top-down healing methods depending on client needs.

• This includes Somatic Psychotherapy, EMDR, Psychoeducation, CBT, IFS, Nervous System Regulation, Trauma Processing, Memory reconsolidation, and other techniques.

Each session typically includes:

• 1 x 2 hour Somatic healing session per week

• Homework, Guides, Journaling Prompts, Workbooks

• I also teach you tools to apply in your life to regulate your Nervous system, manage triggers, heal flashbacks, and thrive outside of therapy hours

Much love,

Monika

Please note: Price installments are also available at no extra cost. Simply contact me if you wish to pay via the installment option instead.