Narcissistic Abuse Healing

What to expect from this 3-month Narcissistic Abuse Healing Plan?

• Healing from narcissistic abuse is a complex and individual journey. Please contact me via the Contact form if you are interested in this plan so that we can discuss your goals, needs and desires and work out a Personalized plan that meets your needs.

• If you would like to work on Narcissistic Trauma, there will be a professional assessment first to understand your main challenges, desires, and goals in more depth. Based on this we will create a plan to help you heal, process trauma, rewire your identity, embody self-trust and self-belief as well as feel ‘Enough’.

• People who suffered Narcissistic Trauma may benefit from healing the underlying neglect, abuse, and abandonment they felt from either a parent or another close relationship.

• I use Integrative Somatic Psychotherapy which consists of a variety of evidence-based bottom-up and top-down healing methods depending on client needs.

• This includes Somatic Psychotherapy, EMDR, Psychoeducation, CBT, IFS, Nervous System Regulation, Trauma Processing, Memory reconsolidation, and other techniques.

A plan may include a combination of these elements + others:

• Learn Grounding skills, Resourcing and Orienting to help your body come out of stress and ground in the present moment.

• To identify and reprocess any past traumatic memories related to narcissistic abuse (abandonment, rejection, betrayal, gaslighting, smearing, devaluing, and abuse) using powerful evidence-based treatments such as Attachment EMDR, Somatic Trauma healing, Inner relationship focusing, and IFS somatic parts work.

• Safely and gently release trapped emotions including unprocessed anger, shame, resentment, or guilt.

• Release the subconscious stress that keeps you in over-functioning or under-functioning stress response.

• Learn to regulate your Nervous system to come back from overwhelm, fight, flight, freeze, fawn, or collapse/ shutdown trauma response.

• Heal triggers, emotional flashbacks, or nightmares, and other symptoms of C-PTSD to feel safe, free, and resourceful within.

• Transform your Inner Critic into an Inner Coach and increase your capacity for higher self-attunement that leads to greater inner fulfillment

• Stop rumination, overthinking, and self-sabotage.

• Learn to embody your Authentic essence, move beyond your Fears, and thrive again.

• Rewire your core beliefs and install empowering resources to support your new Identity where you feel worthy, powerful, deserving, trusting yourself and believing in your ability to create the life you dream of.

• Embody healthy boundaries with ease and grace and say goodbye to attracting toxic relationships.

• Recognize red flags in relationships and learn to assert your authentic self.

• Learn how to use self-directed touch to increase your capacity to have a deeply loving attuned relationship with your mind, body, and soul.

• Learn to trust yourself, believe in yourself, diminish self-doubt and be your greatest advocate.

Each session typically includes:

• 1 x 2 hour Somatic healing session per week

• Homework, Guides, Journaling Prompts, Workbooks

• I also teach you tools to apply in your life to regulate your Nervous system, manage triggers, heal flashbacks, and thrive outside of therapy hours

Much love,

Monika

Please note: Price installments are also available at no extra cost. Simply contact me if you wish to pay via the installment option instead.