Anxious Attachment Healing

What to expect from this 3-month Somatic Anxious Attachment Healing Plan?

• Explore Early Attachments and understand how these experiences shaped your current attachment patterns.

• Learn Emotional Regulation Techniques including Grounding skills and Nervous system regulation.

• Foster a sense of internal safety and secure attunement.

• Explore somatic techniques to release tension and promote relaxation.

• Reparent your Inner Child with Mindful Compassion and Self-care.

• Learn Somatic Boundary Setting Skills.

• Trauma Processing and healing of Emotional Flashbacks (if applicable) (Example - processing Abandonment memories, Rejection, Betrayal, Abuse, Neglect…) using Attachment EMDR, Inner Relationship Focusing or IFS Parts work

• Foster a harmonious connection between thoughts and bodily sensations.

• Identify and rewire any Core Limiting Beliefs and Self-sabotaging patterns linked to Self-abandonment.

• Secure Attachment Embodiment promoting inner resourcefulness, new identity and self-worth.

• Transform Your Inner Critic into Inner Coach

A plan may include a combination of these elements + others:

• Please contact me via the Contact form if you are interested in this plan so that we can discuss your goals, needs and desires and work out a Personalized plan that meets your needs.

• If you would like to work on Trauma, there will be a professional assessment first to understand your desires and goals in more depth.

• I use Integrative Somatic Psychotherapy which consists of a variety of evidence-based bottom-up and top-down healing methods depending on client needs.

• This includes Somatic Psychotherapy, EMDR, Psychoeducation, CBT, IFS, Nervous System Regulation, Trauma Processing, Memory reconsolidation, and other techniques.

• Each session typically includes:

• 1 x 2 hour x Somatic healing session per week

• Homework, Guides, Journaling Prompts, Workbooks

• I also teach you tools to apply in your life to regulate your Nervous system, manage triggers, heal flashbacks, and thrive outside of therapy hours

Much love,

Monika

Please note: Price installments are also available at no extra cost. Simply contact me if you wish to pay via the installment option instead.